Neuroscience meets wellness
Interested in knowing how wellness practices affect not only your day-to-day, but also your brain and your body? I unpack these subjects in my blog and help you understand the why behind self-care and practices of wellness. Let me show you the evidence.
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How Meditation Changes Your Relationship To Pain
Ouch! That hurt! Pain is a difficult topic. We all experience it, and avoid it at all costs. But it’s there. We can run away from it, but eventually, we are bound to stub our toe or hit our head against the wall. Have you ever wondered what you could do to experience less pain? Or, better yet, change your relationship to pain?