Ouch! That hurt! Pain is a difficult topic. We all experience it, and avoid it at all costs. But it’s there. We can run away from it, but eventually, we are bound to stub our toe or hit our head against the wall. Have you ever wondered what you could do to experience less pain? Or, better yet, change your relationship to pain?

Oh, the beautiful inner child! Inner child work has become a big focus of mine in the past couple of years. Little me knew best, and at what point did I stop listening to her? I am on the journey of turning that around, and I’m taking you along with me.

Metta meditation. One of the loveliest, most pure versions of meditation. It’s also known as loving-kindness meditation. Metta meditation is when we cultivate a mental state of unselfish and unconditional kindness and love towards all beings. I won’t lie to you and say it’s easy - it’s actually one of the hardest types of meditation I have come to try.

Yoga came into my life semi-recently. I wasn’t a born yogi or a naturally spiritual person. I was burnt out, lazy, and in need of some physical exercise. I was working with a wonderful health coach at the time (shout out to Nati!), who introduced me to Yoga with Adrienne. My first dip into the yoga community was her 30-day “Home” series that I practiced in my living room.