About — Laia Alonso | Neuroscience meets Wellness

Hi, I’m Laia!

I help people (like you) show up to the present moment authentically and joyfully.

I’m committed to supporting you in your journey towards feeling your best- in your mind, in your body, in the moment.

My Story

For years, I was on the search for happiness. I was looking everywhere I could for a glimpse of what joy was. It wasn’t until I came across a mindfulness course that I realized I couldn’t run after joy but rather, I had to find it within me. I started practicing mindfulness and saw a dramatic shift in how I felt and moved through the world. That kickstarted my journey in neuroscience and wellness.

I wanted to know what was happening inside of me to create such a drastic shift in my well-being, and help others to do the same.

I hold a BA in Cellular Neuroscience, where I studied the effects of mindfulness and meditation on the brain, and am currently pursuing an MSc in Brain and Cognitive Sciences. Interdisciplinarity is at my core.

In my work, I combine my scientific background with my education in wellness and spiritual practices.

I’m a certified breath coach, trained in using our most powerful self-regulating tool - our breath - to modulate our nervous system.
I am a certified Integrative Health Coach, bringing a holisitc point of view to wellbeing, from the food we eat to the relationships we have.
I completed my 200-Hour Yoga Teacher Training, to reinforce the idea that movement is medicine for the body, and stillness is medicine for the mind.

I use all these modalities to empower my clients to nourish their minds and bodies so they can thrive authentically and naturally.

I use my education and training to bring together neuroscience and wellness through movement practices and tailored conversations to help those ready to step into the beauty of the present moment.

Certifications

YOGABODY
Institute for Integrative Nutrition (IIN)
School Yoga Institute
(Level I and II)
Psychic Center of Colorado

Work with me

Life is a beautiful journey.

Together, we can get you to a place of joy, expansion and open-hearted presence.

Let's Chat