Neuroscience meets wellness
Interested in knowing how wellness practices affect not only your day-to-day, but also your brain and your body? I unpack these subjects in my blog and help you understand the why behind self-care and practices of wellness. Let me show you the evidence.
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Journaling Prompts for your Inner Child
Oh, the beautiful inner child! Inner child work has become a big focus of mine in the past couple of years. Little me knew best, and at what point did I stop listening to her? I am on the journey of turning that around, and I’m taking you along with me.