Oh, the beautiful inner child! Inner child work has become a big focus of mine in the past couple of years. Little me knew best, and at what point did I stop listening to her? I am on the journey of turning that around, and I’m taking you along with me.

Metta meditation. One of the loveliest, most pure versions of meditation. It’s also known as loving-kindness meditation. Metta meditation is when we cultivate a mental state of unselfish and unconditional kindness and love towards all beings. I won’t lie to you and say it’s easy - it’s actually one of the hardest types of meditation I have come to try.