Work with me

Interdisciplinary by nature.

I help people step into their power and find happiness by bridging neuroscience and wellness practices. Let’s find authenticity and heartfelt joy together.

 

 Yoga Classes

Private and group-setting yoga classes to help you connect back with yourself. Through movement and breathwork, we cultivate strong mind-body connections to come back to the beauty of our bodies and the present moment.

Breath Coaching

A 4-part yoga breathing workshop for stress relief, digestion, energy and deep sleep.

30 minute weekly 1-on-1 coaching sessions for a month, where I will teach you about our most powerful self-regulation tool: our breath.

We will go into the science of breathing, and explore various breathing exercises and techniques to help you manage challenges such as stress, anxiety, sleep problems, digestive issues or overwhelm.

Integrative Wellness Coaching

1:1 sessions with me to help you improve your physical, mental, and emotional well-being. I’ll bring all my expertise in science and wellness practices to help support you and help you shine on your path forward.

 Neuroscience meets Wellness

Health is not just absence of disease, but a state of of complete physical, emotional and mental wellbeing.

  • Physical

    Movement is medicine. Through embodied practices such as yoga, we connect back to our physical vessel - our body. We tend to it and make it calmer and stronger. The benefits of yoga are numerous.

    Through consistent yoga practices, we can cultivate the power to improve our brain connectivity and strengthen cognitive functioning, reduce inflammation and improve heart health.

    Whether 1:1 or taught in a group setting, my yoga classes will help you reduce stress and find connection to your body and your breath.

  • Mental

    “The body benefits from movement, and the mind benefits from stillness” - Sakyong Mipham.

    Through breathwork and meditation, we learn to cultivate mental strength and wellbeing. We can do hard things, and I’ll give you the tools to find that mental resiliency that will help you work towards your goals.

    Not only will we train our mental fortitude, but we will also find mental wellbeing with practices that will make your mind a nice place to be.

  • Emotional

    Emotional health is about how we think and feel. Through my offerings, I’ll give you tools to cope with your emotions and find strength to know that you can handle whatever life throws at you.

    From rituals of self-care, to positive affirmations and stress-management techniques, I’ll help you on your journey towards falling in love with yourself.

    The most important relationship you’ll ever have is with yourself: let’s make it a beautiful one.

How we can work together

Take the steps to bring joy to the now

01. Get in Touch

Schedule your 30-minute discovery session so we can talk about your goals and what you’d like to achieve by working with me. We’ll talk about what would be the best fit for you: yoga, breath coaching or integrative wellness coaching.

02. Customised 1:1 Support

We get started! Coaching calls occur via video call, and yoga classes can be in-person or online. Email and text support is included between sessions. Consider me your go-to support system during your journey!

03. Step into your Power

Use the tools, techniques and practices I’ve shared with you to start living your best life. You’ll walk away feeling empowered and ready live truthfully, authentically and joyfully.

See what other’s are saying

 

"Relaxed, down to earth and welcoming. She brings deep focus on technique within a heat building yet meditative flow."

Mimi, Amsterdam

“Laia stands out, even among instructors who have been practicing for decades, as one of the most engaging and supportive teachers of all time.”

Jenny, Tunisia 

 

“It is thanks to Laia's classes that I now love yoga. I had this aha moment during the practice.”

Lucie, Amsterdam

 

“Through working with Laia; All my aches and pains have disappeared,  I feel more clear-minded/focused, and am in better shape than ever before.”

Denise, USA

Get in Touch

Interested in working with me? Send me a message, and let's get in touch. Your path to heartfelt joy starts now!