Neuroscience meets wellness
Interested in knowing how wellness practices affect not only your day-to-day, but also your brain and your body? I unpack these subjects in my blog and help you understand the why behind self-care and practices of wellness. Let me show you the evidence.
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6 reasons I practice yoga
Yoga came into my life semi-recently. I wasn’t a born yogi or a naturally spiritual person. I was burnt out, lazy, and in need of some physical exercise. I was working with a wonderful health coach at the time (shout out to Nati!), who introduced me to Yoga with Adrienne. My first dip into the yoga community was her 30-day “Home” series that I practiced in my living room.