Ouch! That hurt! Pain is a difficult topic. We all experience it, and avoid it at all costs. But it’s there. We can run away from it, but eventually, we are bound to stub our toe or hit our head against the wall. Have you ever wondered what you could do to experience less pain? Or, better yet, change your relationship to pain?

Metta meditation. One of the loveliest, most pure versions of meditation. It’s also known as loving-kindness meditation. Metta meditation is when we cultivate a mental state of unselfish and unconditional kindness and love towards all beings. I won’t lie to you and say it’s easy - it’s actually one of the hardest types of meditation I have come to try.