Bringing joy to the now

I help people step into their power and find happiness by bridging neuroscience and wellness practices. Let’s find authenticity and heartfelt joy together.

 

Neuroscience meets Wellness

Neuroscience meets Wellness

Interdisciplinary by nature.

Neuroscientist, yoga teacher, integrative wellness coach, and creative. I bring a multidisciplinary approach to my offerings and combine all my areas of expertise to help you find a calm and joyful mindset.

 

 Yoga Classes

Private and group-setting yoga classes to help you connect back with yourself. Through movement and breathwork, we cultivate strong mind-body connections to come back to the beauty of our bodies and the present moment.

 
 

Integrative Wellness Coaching

1:1 sessions with me to help you improve your physical, mental, and emotional well-being. I’ll bring all my expertise in science and wellness practices to help support you and help you shine on your path forward.

 

 Shop The Women’s Collective

It is through community that we find growth. For the answer-seekers and community builders, gift yourself the power of sisterhood. A card game to empower women through our reproductive journeys.

Take a peek

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Neuroscience meets wellness

Interested in knowing how wellness practices affect not only your day-to-day, but also your brain and your body? I unpack these subjects in my blog and help you understand the why behind self-care and practices of wellness. Let me show you the evidence.

 Explore my creations

Surround yourself with art that makes you feel alive and inspired. I create art prints for you to deck out your space and let authenticity and self-expression burst through your rooms. See what speaks to you.

Reaching for the Light

$5.40

Comiéndome el Mundo

$5.40

Jungle Girl

$5.40

Hi, I’m Laia!

I’m a registered yoga teacher, certified integrative health coach, and breath coach. I hold a BA in Cellular Neuroscience and am pursuing an MSc in Brain and Cognitive Sciences. I use my scientific education with my background in wellness and spiritual practices to help people, like you, find a calm and joyful mindset to go through their day in an authentic and heartfelt way.

Let me show you how practices of well-being can not only change your day-to-day, but also your brain! Learn the practice, grasp the science, leave connected.

 

See what others are saying

  • “Finding a good yoga teacher one connects with on a spiritual and physical level is not as easy as it sounds, someone who can relax you and push you at the same time. Laia excels at both with her soothing voice and clear guided instructional techniques, she achieves just this! Laia has assisted me in finding my best personal wellness through her breathing and yoga practice.”

    Denise, USA

  • “Laia stands out, even among instructors who have been practicing for decades, as one of the most engaging and supportive teachers of all time. It’s almost as if she was born to this…”

    Jenny, Tunisia

  • "It is thanks to Laia's classes that I now love yoga. I had this aha moment during the practice. I like how she sets the intention and how her voice guides us. I looooved the savasana as she took time to give us a head massage. I can only recommend Laia for a yoga class"

    Lucie, Amsterdam